EP15// APRIL BEHIND THE SCENES

Well loads has been going on in the last few months, here are some of the highlights from Ben and Rory and Witterings Fitness with some links below on some of the bits they talked about in the video.

Interview with Jeanette https://www.podbean.com/eas/pb-7cmrn-13cdb8c

The return of the Al! https://youtu.be/7Tgbf1fCVNE

Interview With Zoe about overcoming symptoms of menopause https://youtu.be/wejCoxoDAqI

Special Considerations if training over the age of 60 https://youtu.be/vaAw1O0K31o

Mobility for injury prevention https://youtu.be/sjQBQIEPz1M

Training with Morpheus https://witteringsfitness.member-hub.com/inner_circle/train-smarter-not-harder/