{"store":{"baseInfo":{"podcastTitle":"Witt Wire Podcast","slug":"thewitteringspodcast","podcastDescription":"Brought to you by Witterings Fitness. \n\nOUR MISSION: Unleash the potential of 1 million people and help the Witterings become the healthiest place to live in the UK","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/8250880/Podcast_Cover_md38b7.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8250880/Podcast_Cover_md38b7_1200x628.jpg?s=ac10924104e01a7ecd14db881d3981a5&e=png","podcastUrl":"https://thewitteringspodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thewitteringspodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-nd6zs-7de600","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":16,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"thewitteringspodcast","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-nd6zs-7de600-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthewitteringspodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog8250880%26podcastIdTag%3Dnd6zs&dfl=https%3A%2F%2Fthewitteringspodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6k8ob3srFuPOgZUj5R7QCk","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/N9ayWLt0Kuk7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Rx2Jxbh3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thewitteringspodcast.podbean.com","apiCommonParams":{"t":"6631ce31","clientSignature":"ea35357e96ecd62070b138f17888819c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20096590-zvest","episode":{"id":"pb20096590","idTag":"zvest","title":"EP9 // 21 Gut Cleanse Vs Cleanse & Sustain","logo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog8250880/Podcast_Cover_bw74zs_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog8250880/Podcast_Cover_bw74zs_1200x628.jpg?s=b48f0c43a530ba316b718d2f7dbcfa6e&e=png","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog8250880/Podcast_Cover_bw74zs.png","previewContent":null,"content":"

In this episode Rory talks about the two cleanse programs we run here at Witterings Fitness.

Next programs start in January

","publishTimestamp":1669902580,"duration":1127,"mediaUrl":"https://mcdn.podbean.com/mf/web/ag9nr4/AUD-20221130-WA0004.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-zvest-132a64e","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-zvest-132a64e","transcriptUrl":null,"permalink":"/e/ep9-21-gut-cleanse-vs-cleanse-sustain/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB132A64EZVEST","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":37,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-zvest-132a64e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb20096590","idTag":"zvest","title":"EP9 // 21 Gut Cleanse Vs Cleanse & Sustain","logo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog8250880/Podcast_Cover_bw74zs_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog8250880/Podcast_Cover_bw74zs_1200x628.jpg?s=b48f0c43a530ba316b718d2f7dbcfa6e&e=png","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog8250880/Podcast_Cover_bw74zs.png","previewContent":null,"content":"

In this episode Rory talks about the two cleanse programs we run here at Witterings Fitness.

Next programs start in January

EP9 // 21 Gut Cleanse Vs Cleanse & Sustain

Comments (0)