Episodes
Monday Oct 24, 2022
Monday Oct 24, 2022
Rory’s talks about his path into fitness and the fitness industry and what is considered ‘Normal’ in our society
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Rory interviews Ben on the origins of Witterings Fitness and his history, and his path into the fitness industry.
Thursday Aug 06, 2020
Sunday Aug 02, 2020
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
Never make excuses, complain or whine, sounds harsh on the face of it, but here is the reason for this key mindset shift you need to make to be successful in your fitness and live a happier more positive life!
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
Do you have a fixed or growth mindset? Some of us are fixed in some of our beliefs, this can hold us back. In this podcast, I explain the difference between a fixed and growth mindset and why it is important for you if you want to build better fitness.