Witt Wire Podcast

Early menopause and the feeling of failure - with Claire & Rach

Rory chats to Claire and Rach about going into the menopause in their early 30s. Also known as Premature Ovarian Insufficiency (POI). They discuss how this has impacted them, not just physically but also mentally. 

EP15// APRIL BEHIND THE SCENES

Well loads has been going on in the last few months, here are some of the highlights from Ben and Rory and Witterings Fitness with some links below on some of the bits they talked about in the video.
Interview with Jeanette https://www.podbean.com/eas/pb-7cmrn-13cdb8c
The return of the Al! https://youtu.be/7Tgbf1fCVNE
Interview With Zoe about overcoming symptoms of menopause https://youtu.be/wejCoxoDAqI
Special Considerations if training over the age of 60 https://youtu.be/vaAw1O0K31o
Mobility for injury prevention https://youtu.be/sjQBQIEPz1M
Training with Morpheus https://witteringsfitness.member-hub.com/inner_circle/train-smarter-not-harder/
 

EP 14// MENOPAUSE, FEAR, FASTING AND RESULTS I HAVE NEVER HAD BEFORE

Interview with our member Jeanette who has experienced 20kg of health weight loss, has increased her confidence, energy and well everything is just feeling a bit better! 

EP 13 // BEN TALKS ABOUT HIS CYCLE ACROSS CAMBODIA

Ben and Leo recently returned from a 450km cycle across Cambodia in 8 days to raise money for an incredible school project called Reach. In this episode, he tells you all about it and what he learnt from it. 
If you are interested in learning more about the REC then please email ben@witteringsfitness.com with a bit about you, the reasons you are interested in coach and how you think it might help you. 
If you would like to make a donation to REACH or join the next bike ride then head to https://reachsiemreap.org/
Thanks for listening! 

EP 12 // MENS MENTAL HEALTH

In this episode we discuss mental health with Witterings Fitness member and author Tom Petch who is ex military and has recently published a book on the History of the SAS Speed Aggression Surprise.

EP 11 // MIND VIRUSES HABITS AND NEW YEAR RESOLUTIONS

In this episode, Rory and Ben discuss the current 'mind virus', why 'viruses of the mind' are an issue, how habits work, why we have them and if it is worth setting a New Years' Resolutions. 

EP10 // MEMBERS STORIES: NICK SEARLE

Nick spends some of his time in London and some of his time in the Witterings he has struggled with consistency in the past but now he has found his groove... 

EP9 // 21 Gut Cleanse Vs Cleanse & Sustain

In this episode Rory talks about the two cleanse programs we run here at Witterings Fitness.
 
Next programs start in January 

EP8 // MEMBERS STORIES: CHRIS CHUTER

In this episode Ben talks with Member Chris Chuter who has just celebrated his first year at Witterings Fitness. He discusses why he joined Witterings Fitness in the first place, his inspirations and everything he's achieved since. Find out what his goals are for the future in both gym and life.

EP7 / MEMBERS WHO SUCCEED & WHY

In this episode Ben and Rory discuss why some of our members experience amazing success with their health and fitness and why some… well… don’t. Here is what you can do to make sure your journey is a success.